Mindful practices for Vitality and Balance
Welcome
Dare to do something extraordinary
Zing is all about finding that zest for life again. Reconnect to the natural ability of the body to bring us back into balance. Sometimes we need more quiet time and some introspective practices, other times we need more life affirming exercise. Either way, looking and feeling good starts with a commitment to self.
Do you dare to do something extraordinary? At Zing, the focus is on your holistic well being . Ensuring an energetic yet calm and joyful approach to life.
Meet Karen - Your Companion on Your Journey to Wellbeing
Karen Anne Turis is a qualified Massage Therapist, Kundalini Yoga Instructor and Entrepreneur. She is currently completing her degree in Transpersonal Psychology and Movement Therapy. She offers free yoga and mentorship in under-priviledged communities. Karen has worked in both public and corporate sectors where she has designed processes to improve fitness, vitality and emotional well being. She also operates from her own wellness studio in Highlands North.
Services ContactServices
that will blow your mind
Kundalini Yoga
Relieve Stress, Calm Your Mind, Increase Energy and Vitality.
Group, Corporate and Individual Sessions
Conscious Dance and Movement Therapy
Dance for All, a Way Back to Oneness using our own Organic Movement. Conscious Dance Classes and Movement as a Therapy.
Group Classes/Corporate and Individual Sessions
Well Being Coaching
Together we create a mindful practice which strengthens the body, Cultivates introspection and reveals refreshing perspective on life.
Group Classes, Corporate and Individual Sessions
Price plans
An Investment in your Wellbeing
Drop In Class
R110 each
- 1 Group Class
- Yoga or Dance Group Class
- No Expiration Date
Buy 10 Classes
R850month
- 10 Group Classes
- Yoga or Dance Group Classes
- 4 Month Expiration Date
Monthly Package
R850month
- Unlimited Dance and Yoga Group Classes
- Free Integrated Zing Assessment
- One Month Expiration
Customers say
the best things about us
I love my Monday morning yoga sessions with Karen. From the moment i walk into the studio and smell the incense, i know i am in my calm space to touch base with my inner self. I have learnt so much and love the mix of elements of stretching, strengthening, breathing and relaxation which she incorporates.
KIM, GLENHAZEL
I love my yoga sessions at Karen. Her heart and commitment to us, students, turns yoga into an art form in the sense of getting us in the present moment and where each movement captured is free flowing within her structure and guidance. I highly recommend her classes.
SOPHIE, JOHANNESBURG
I love doing yoga with Karen, not only does she teach an amazing class, she is also so generous with her time and her knowledge in all things to do with the mind body and spirit. I always feel calm and nurtured after class.
ANTONELLA, HIGHLANDS NORTH
Our Gallery
that will blow your mind
Class Schedule
| Day | Class | Time |
| Monday | Kundalini Classic | 07:45 |
| Tuesday | Kundalini Classic | 08:00 |
| Conscious Dance | 18:00 | |
| Wednesday | Meditative Kundalini | 17:30 |
| Thursday | Meditative Yoga | 08:00 |
| Friday | Kundalini Fusion | 07:45 |
